Author: Bernette
What’s Personal Training with Bernette Like?
With my personal training and nutrition guidance you don’t need a gym membership. Come to me or we can turn your home or office into…
Comments Off on Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health
Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains…
Comments Off on August (a poem)
August (a poem)
August Feels like fish frying at noon All the time Swooning under a golden orb beautiful relentless power and might outside our reach but we…
Comments Off on I Never Needed Barbie
I Never Needed Barbie
The epitome of beauty and grace, she stood in pink perfection, just beyond my grazing fingers. Her smile was welcoming and confident and her blue…
Comments Off on Why Stories for Black Girls and Women Matter
Why Stories for Black Girls and Women Matter
Without writing stories with us, there won’t be space for us in stories. That's why stories for black women matter. We can be sheroes too.
Comments Off on Building Emotional Trust
Building Emotional Trust
Since discovering the lack of emotional trust, I've been trying to make up for it. It's been more than a year since I began and…
Postpartum Depression
Postpartum Depression This post on postpartum depression continues the discussion on emotional support where I left off talking about the emotional support kids need. If…
Comments Off on Change Your Emotions, Change Your Life
Change Your Emotions, Change Your Life
Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is…
Comments Off on What is the Emotional Support Kids Need?
What is the Emotional Support Kids Need?
So what is this emotional support and emotional health kids need? Isn’t providing for their schooling, food, clothing, shelter, and taking them to their practices…
Comments Off on This Black History Month
This Black History Month
This Black History Month I want more for us, all of us. To heal, move forward, and create more than a past, but a future…
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