Consider how you first feel about a thing or person. It will likely either be a clue into their true nature or into yours. Are you “seeing them” or “reflecting yourself”?
To begin this meditation call on your Source, God, Angels, Higher Self.
Allow yourself to relax and be open to receiving.
Use this simple meditation I’ve written to raise the truth when in situations or with people that may ‘rub you the wrong way’.
My soul is at peace and my heart open. My mind and spirit are receptive to the truth that resonates through all things.
Allow me to feel, process, and understand the uncomfortable situations and challenging people that come into or are in my life.
What do I need to understand about them or myself? (Pause)
What is true about them and myself? (Pause)
What is needed from me to allow more of my higher self and loving self into these interactions? (Pause)
I seek peace and understanding and I am open to the truth, whatever it may be. I allow it come to me with abundant grace, honor, ease, and joy.
(End of meditation.)
Now you may either continue to meditate quietly and see if Spirit will give you clarity then or continue about your day, with a new, heightened sense of awareness. Spirit can quite often answer the questions of our heart while we are going about life and when we are in the moments we may have asked about. So don’t be surprised if after speaking with someone you’ve had a tense relationship with, you have an ‘aha’ moment and you begin to understand the cause and source of the tension. Spirit answers us in innumerable ways, but we must be open to hear and receive.
This meditation is to open you to receive the truth. It’s okay to repeat it regularly. You can play it back to yourself during your meditative or prayer time.