It was like I had the idea for this epic story and I knew who the sheroine was supposed to be but I couldn’t get past the middle. Until…
My Wellness Journey (Log 11.21.2023)
It’s definitely a good feeling when family arrives who last saw you in August and wants to know what you did to lose nearly…
My Wellness Journey – 2 Month Update (Log 11/10/23)
Over the past two months I’ve not only begun a recomposition of my body, but a recomposition of my mind and the spirit that feeds them both. When I stepped on that scale on September 10th and discovered I was less than 3 pounds from 200 pounds and having obesity it was the last straw.
My Wellness Journey (Log 10.29.2023)
I’m believing for myself and everyone else wanting to transform the physical and mental state of their lives. Do the work and the results will come.
My Wellness Journey (Log 10.15.2023)
The weight loss is just a part of me changing my life. I had a choice to make and every day I have to keep making the choice that moves me closer to the version of me I want.
My Wellness Journey (Log 10.8.2023)
This wellness journey (also a self love journey) has been so much more than I would’ve imagined. Here’s a 4 week update.
My Wellness Journey (Log 9.24.2023)
Two weeks ago I started on this wellness journey. It’s been an interesting experience getting into this new way. I’ve actually enjoyed it a lot.
The Dog Did It
I was going through it a year ago. Our recently adopted German Shepherd and Beagle mix which we happily brought home, soon proved to be more high strung than expected. She was putting me through it. As September turned to October and October to November and finally to December I began to think it had been a big mistake.
Know Your Worth
Please please know, recognize, and honor your worth. When you do this you model it for your children. They should know their worth too.