It’s definitely a good feeling when family arrives who last saw you in August and wants to know what you did to lose nearly 30 pounds (197.6 to 168.4) in 9 weeks while getting stronger 🙌🏾. (Hint: it’s about the nutrition and consistency.)
But while a scale number is nice it’s not what’s most important or the only thing to look at. Ounces and pounds will fluctuate but my wellness progress I get to keep as long as I stay on this path.
✔️When I started this journey my blood pressure was elevated and now it’s normal again.
✔️I couldn’t do a single push-up. Now I can do ten (not perfect, there’s still some struggle).
✔️I hadn’t done 20 crunches since having my son by c-section almost 12 years ago. I can do 20 plus now.
The changes to my life are part of a new lifestyle of wellness, self love and self care. I’m going to be around for myself and my family as long as I can.
I have some big goals and I’m not stopping.💪🏾
Once I get there I’m gonna make sure I can help others and for now, I will start with my family and loved ones. This journey has already changed my life.❤️
Keep following my journey @lovebernettes and stay tuned.
#lifestylejourney#WellnessJourney#Nutrition#Training#GettingFitOver40#SelfLoveJourney#Lifestyle#IThinkIMayBeAFutureCoach#MomGettingFit#MomGettingHealthy
