Category: Blog

Comments Off on What’s Personal Training with Bernette Like?

What’s Personal Training with Bernette Like?

Blog Wellness
With my personal training and nutrition guidance you don’t need a gym membership. Come to me or we can turn your home or office into…
health nutrition wellness
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Comments Off on Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health

Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health

Blog Wellness
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains…
health nutrition wellness
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Comments Off on August (a poem)

August (a poem)

Blog Poetry
August Feels like fish frying at noon All the time Swooning under a golden orb beautiful relentless power and might outside our reach but we…
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Comments Off on I Never Needed Barbie

I Never Needed Barbie

Blog Women
The epitome of beauty and grace, she stood in pink perfection, just beyond my grazing fingers. Her smile was welcoming and confident and her blue…
Barbie
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Comments Off on Change Your Emotions, Change Your Life

Change Your Emotions, Change Your Life

Blog Inspiration Self-Love
Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is…
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Comments Off on This Black History Month

This Black History Month

Blog Healing
This Black History Month I want more for us, all of us. To heal, move forward, and create more than a past, but a future…
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Comments Off on Change is My Right and Responsibility

Change is My Right and Responsibility

Blog Parenting
As a woman and mother my needs have changed over the years. My goals and desires have evolved and I allow myself to move into…
mindset parenting
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Comments Off on Seeing Possibility for Success as an Indie Author

Seeing Possibility for Success as an Indie Author

Authors and Writers Blog Books
Slipping into the 3rd quarter of this year I finally saw it. Seeing possibility for success as an indie author started me on a refined…
authors mindset writers writing
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Comments Off on Let the Characters Lead the Way

Let the Characters Lead the Way

Authors and Writers Blog
I let the characters lead the way in book one of the Maradobu Chronicles. Find out how I arrived at the realization this was the…
storytelling writing
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Comments Off on Don’t Sleep on the Magic of Maradobu

Don’t Sleep on the Magic of Maradobu

Blog Books
Seven weeks ago, while in Jamaica I was inspired to actually write a fantasy series that centers people of the African diaspora. Here's where I…
Books stories
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