Sometimes it feels counterintuitive, but if we do less it can mean having more. When I think about how much we as women are ‘expected’ to do and all we …
Trying to Lose Weight Fast?
As we march towards the summer season many women are throwing themselves into diets in order to lose weight fast before hitting beaches and vacations. It seems pretty simple – eat less, exercise more. But if you’re going too hard, it can easily backfire
Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains for a path to a healthy future!
August (a poem)
August
Feels like fish frying at noon
All the time
Swooning under a golden orb
beautiful
relentless
power and might
outside our reach
but we feel it’s touch
I Never Needed Barbie
The epitome of beauty and grace, she stood in pink perfection, just beyond my grazing fingers. Her smile was welcoming and confident and her blue eyes and the dusting of rose on her cheeks seemed to further distance her from my reach.
Change Your Emotions, Change Your Life
Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is physical and neurological programming associated with the behavior we want to change. But good change is worth it.
This Black History Month
This Black History Month I want more for us, all of us. To heal, move forward, and create more than a past, but a future where our pain and trauma are understood but don’t define us.
Change is My Right and Responsibility
As a woman and mother my needs have changed over the years. My goals and desires have evolved and I allow myself to move into that change. It hasn’t been graceful and full of ease. I’ve pushed against myself, tried pulling myself back to what was and sometimes I have found myself looking in the rear view mirror and wondering if I’m heading the right way. Was that turn the right one?
Seeing Possibility for Success as an Indie Author
Slipping into the 3rd quarter of this year I finally saw it. Seeing possibility for success as an indie author started me on a refined path. Suddenly I understood what is possible. I had to make a choice to walk towards it and believe for it. But first I saw it in my mind’s eye. That’s where the magic begins.
Let the Characters Lead the Way
I let the characters lead the way in book one of the Maradobu Chronicles. Find out how I arrived at the realization this was the approach to take.