Author and Creator of Self-Guided Resources for Wellness, Money & Publishing
Author and Creator of Self-Guided Resources for Wellness, Money & Publishing
Are you a woman who plays by the rules, but feels like you’re constantly watching your dreams slip away? Do you wonder why “nice girls” don’t always win? You’re supposed to, right? You might be unknowingly harboring traits that are sabotaging your success.
Do you feel stuck? Like you want it, but just can’t get it? That life, career, love, money, body, you name it. You believe in the Law of Attraction, and you’ve tried affirmations, but something feels…off. Like maybe, you keep making some mistakes with all this?
Nine months ago when I started on my journey I didn’t know what a macro was when it came to portions and meals. But these 2 things got me gains, or should say losses.
I was thinking about this idea of consistency. We hear it all the time. Be consistent because there is power in consistency. But what does it actually mean? When you …
I’m so excited about Who Moved My Curves? because we’re worth feeling good, inside and out.
Check out my article in VisionMade Magazine for how you can continue to thrive as you go through the natural changes that come with midlife and beyond. Thrive Through Perimenopause, …
Having a life we love, especially as we get older and have more responsibilities, requires inspired and intentional action. Here’s how to do it.
As we march towards the summer season many women are throwing themselves into diets in order to lose weight fast before hitting beaches and vacations. It seems pretty simple – eat less, exercise more. But if you’re going too hard, it can easily backfire
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains for a path to a healthy future!
Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is physical and neurological programming associated with the behavior we want to change. But good change is worth it.