I was thinking about this idea of consistency. We hear it all the time. Be consistent because there is power in consistency. But what does it actually mean? When you …
Food Prep and Macros
Nine months ago when I started on my journey I didn’t know what a macro was when it came to portions and meals. But these 2 things got me gains, or should say losses.
Change Your Emotions, Change Your Life
Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is physical and neurological programming associated with the behavior we want to change. But good change is worth it.
Sometimes You Have to Walk
I think of all those who had the courage to look at themselves and say, it’s time or enough or I can’t anymore or I won’t anymore. Simone Biles brought to the international stage an issue of self-love and self-care too many of us have struggled with in our private lives. Having the courage to say no
Gratitude as a Magnet for Miracles
There has been so much happening lately it’s easy to get wrapped up in what’s wrong and all of the problems. I’ve been here myself. Some days I find myself …
Seven Tips to Help You Create Achievable Goals
If you are an entrepreneur, brand, or creative you’ve got lots of ideas about what you can do, maybe should do, might do, and more. You’ve got lists of must dos and those things you want to do, but realize you simply can’t do it all. This post gives seven tips to help you identify, set and focus on an achievable goal.
National Achievers Conference 2019 Atlanta
This weekend I spent more than 20 (TWENTY) hours immersed amongst some of the most inspired, engaged, and successful people in the world. I will say I left changed. Once …