Change isn’t easy. In fact it can be downright hard. We’re dealing with a history of living with whatever we want to change. There is physical and neurological programming associated with the behavior we want to change. But good change is worth it.
Sometimes You Have to Walk
I think of all those who had the courage to look at themselves and say, it’s time or enough or I can’t anymore or I won’t anymore. Simone Biles brought to the international stage an issue of self-love and self-care too many of us have struggled with in our private lives. Having the courage to say no