Why Stories for Black Girls and Women Matter
Without writing stories with us, there won’t be space for us in stories. That’s why stories for black women matter. We can be sheroes too.
Change is My Right and Responsibility
As a woman and mother my needs have changed over the years. My goals and desires have evolved and I allow myself to move into that change. It hasn’t been graceful and full of ease. I’ve pushed against myself, tried pulling myself back to what was and sometimes I have found myself looking in the rear view mirror and wondering if I’m heading the right way. Was that turn the right one?
Know Your Worth
Please please know, recognize, and honor your worth. When you do this you model it for your children. They should know their worth too.
What’s the Point of Anything?
Figuring out the point of anything and everything can feel daunting. It can feel especially difficult in a world that wants us to always be on and going, trying to keep up with the million things both inside our homes and outside of our homes, on social media, and for our livelihoods. It can be a lot! This post will give you 3 steps to take to get to the point of anything in your life.
Who Moved My Curves?
I’m so excited about Who Moved My Curves? because we’re worth feeling good, inside and out.
What is Your Story?
What is Your Story? This week I can’t help but think about all that has transpired in the last year. The first weekend of August 2023 I was on a …
Thrive Through Perimenopause, Menopause and Beyond
Check out my article in VisionMade Magazine for how you can continue to thrive as you go through the natural changes that come with midlife and beyond. Thrive Through Perimenopause, …
Inspired and Intentional Action
Having a life we love, especially as we get older and have more responsibilities, requires inspired and intentional action. Here’s how to do it.
The Freedom to Create
The Freedom to Create In America many people around the country are taking a long weekend to celebrate the birth of these United States of America. But mostly it’s to …
Home
There’s no place like home. I woke up at 3:45am last Tuesday morning, poured a mug of coffee to go, and hovered over two of the most important people in my life.
Food Prep and Macros
Nine months ago when I started on my journey I didn’t know what a macro was when it came to portions and meals. But these 2 things got me gains, or should say losses.
Consistency
I was thinking about this idea of consistency. We hear it all the time. Be consistent because there is power in consistency. But what does it actually mean? When you …
Do Less, Permission to Decline
Sometimes it feels counterintuitive, but if we do less it can mean having more. When I think about how much we as women are ‘expected’ to do and all we …