Something feels different. It’s not unusual to brush it off, brush yourself off, or make excuses that it’s just the normal stuff that comes with “getting older.” While some of that may be the reason, if you recognize at least half of these six signs, it could be your body signaling a significant shift
Who Moved My Curves?
I’m so excited about Who Moved My Curves? because we’re worth feeling good, inside and out.
Thrive Through Perimenopause, Menopause and Beyond
Check out my article in VisionMade Magazine for how you can continue to thrive as you go through the natural changes that come with midlife and beyond. Thrive Through Perimenopause, …
Inspired and Intentional Action
Having a life we love, especially as we get older and have more responsibilities, requires inspired and intentional action. Here’s how to do it.
Trying to Lose Weight Fast?
As we march towards the summer season many women are throwing themselves into diets in order to lose weight fast before hitting beaches and vacations. It seems pretty simple – eat less, exercise more. But if you’re going too hard, it can easily backfire
Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains for a path to a healthy future!